{"id":67,"date":"2020-01-04T17:05:33","date_gmt":"2020-01-04T17:05:33","guid":{"rendered":"https:\/\/www.primedentistrytx.com\/blog\/?p=67"},"modified":"2025-12-29T18:41:49","modified_gmt":"2025-12-29T18:41:49","slug":"dentist-and-how-to-stay-healthy-during-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/www.primedentistrytx.com\/blog\/2020\/01\/04\/dentist-and-how-to-stay-healthy-during-cold-and-flu-season\/","title":{"rendered":"Sick in Bed? 4 Ways to Stay Healthy During Cold and Flu Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.primedentistrytx.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_89832333__1579015905_63936.jpg\" alt=\"a woman blowing her nose while in bed\" class=\"wp-image-68\" width=\"286\" height=\"190\" srcset=\"https:\/\/www.primedentistrytx.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_89832333__1579015905_63936.jpg 800w, https:\/\/www.primedentistrytx.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_89832333__1579015905_63936-300x200.jpg 300w, https:\/\/www.primedentistrytx.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_89832333__1579015905_63936-768x512.jpg 768w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/figure><\/div>\n\n\n\n<p>When cold and flu season hit, you might be tempted to\nwalk around with an arsenal of hygiene products. From antibacterial hand wash\nto disinfectant spray, the germs are everywhere and avoiding it is almost\nimpossible. Your kids have runny noses and your colleagues spend half the day\ncoughing profusely, so what do you do if you end up catching it? Let your <a href=\"https:\/\/www.primedentistrytx.com\/preventive-dentistry.html\">dentist<\/a>\nshare 4 ways you can stay healthy and spend less time in bed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Clean Teeth Need a Clean Toothbrush<\/h2>\n\n\n\n<p>If others in your household are sick, make sure no one else\nis using your toothbrush. When brushing your teeth, make sure to rinse it\nthoroughly after you\u2019re done and let it dry completely. <\/p>\n\n\n\n<p>According to the Centers for Disease Control and Prevention,\nthe flu virus can remain on a moist surface for 72 hours, so if your sickly partner\nreached for your brush instead of theirs, go ahead and throw your brush away\nand buy a new one. And, if you\u2019ve been sick, make sure to get a new toothbrush\nto prevent possible reinfection. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maintain a Healthy Mouth<\/h2>\n\n\n\n<p>When you\u2019re sick, all you want to do is stay in bed. This\ncan mean avoiding your normal oral hygiene routine. Unfortunately, this will\nonly make matters worse. By making sure you brush your teeth for two minutes,\nfloss, and rinse with mouthwash, you will reduce the risk of developing respiratory\ndisease and free your mouth from harmful bacteria. <\/p>\n\n\n\n<p>It\u2019s important that you remember to wash your hands before\nflossing to prevent the spread of germs, and if you are vomiting as a result of\nthe flu, rinse your mouth with water and a teaspoon of baking soda afterward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Plenty of Water<\/h2>\n\n\n\n<p>Water is the key factor in staying healthy while battling the\ncold or flu. Not only will it keep you from having a dry mouth, which can cause\nbad breath and cavities to form, but it also helps to keep your system flushed\nout. While tea can be good to consume when sick, adding sugar or lemon will increase\nyour risk for tooth decay and cavities. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Mindful of Your Medications<\/h2>\n\n\n\n<p>When stocking up at the drug store, make sure to read the\nlabels of the medications you are buying. Many cough drops and cough syrups contain\nsugar, which can cause bacteria to spread and lead to tooth decay and cavities.\nInstead of purchasing items that contain sugar, opt for honey or a natural\nsweetener like Xylitol. This will keep your teeth safe from decay and still help\nyou heal from your cold.<\/p>\n\n\n\n<p>Don\u2019t let the cold or flu keep you down this year. While everyone\nelse around you is battling it, remember these simple steps to keep yourself\ngerm-free and healthy this season.<\/p>\n\n\n\n<p>To learn more, contact us via our <a href=\"https:\/\/www.primedentistrytx.com\/contact.html\">website<\/a> or by calling<strong> (940) 514-0333.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When cold and flu season hit, you might be tempted to walk around with an arsenal of hygiene products. From antibacterial hand wash to disinfectant spray, the germs are everywhere and avoiding it is almost impossible. Your kids have runny noses and your colleagues spend half the day coughing profusely, so what do you do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect Dental Health During Cold and Flu Season Denton, TX | Prime Dentistry<\/title>\n<meta name=\"description\" content=\"Are you sick with the cold or flu? 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